Everyone is invited to participate in wellness classes at North Church. Chair yoga meets nearly every Monday from 9:15-10:00 a.m. and 10:15-11:00 a.m. and Wednesday from 10:15-11:00 a.m. in Westminster Hall.
Silver Sneakers Circuit meets nearly every Tuesday and Thursday from 9:30-10:15 a.m. in Westminster Hall. The class is 45 minutes of standing low-impact choreography alternated with upper body strength work. This class is suitable for all levels of fitness, and the instructor will modify to fit your skill level.
Both classes are donation-based and we accept Silver Sneakers. Come join us! (If you have a question about the schedule, we invite you to call the church office at 716.632.1330.)
(Photo image: used by permission from SafeSearch.)