Mindfulness: Free, Four-Week Course at North Church

Beginning January 13, North will once again provide the venue for a four-week Course in Mindfulness led by Paul Lukasik, a licensed mental health counselor who has practiced mindfulness since 1988. This course is for anyone—those who are experienced in mindfulness and those who are new to the practice. Check it out at http://buffalodharma.org/class/deepening-mindfulness-course. A half-day retreat at North Church is offered on Saturday, January 30. Registration for the retreat is separate from the course and can be found at website above.

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